Lakes Leisure
a charitable sport and leisure trust
Fitness Classes
Whether you are looking to supplement your Fitzone gym workouts or simply start up a new hobby we will definitely have the class for you! We aim to offer a wide variety of classes for all ages and abilities including the latest crazes and some old favourites…
Our standard fitness class price is £4.65, this applies to all classes except Studio Cycling which is £5.25
Monday
| Class | Time |
| Legs, Bums and Tums | 12:15pm - 1:15pm |
| An oldie but a goodie! Targetting 3 areas at once. | |
| Circuits | 6pm - 6:55pm |
| A full body workout through a series of circuits. | |
| Zumba Fitness with Sarah | 7:30pm - 8:30pm |
| A class fusion of dance moves, music and keep fit. |
Tuesday
| Class | Time |
| Gym Circuits* | 9:30am - 10:30am |
| Circuits with a difference, it's Fitzone gym circuits. | |
| Pay & Go Yoga | 9am - 10:25am |
| Perfect for posture and body alignment. | |
| Zumba with Sam (term time only) | 10:30am - 11:25am |
| A class fusing dance moves, music and keep fit. | |
| Studio Cycling* Age 16+ | 8.00-8.45pm |
| Calorie burning high energy fitness class. |
Wednesday
| Class | Time |
| Studio Cycling* Age 16+ | 7pm - 7:45pm & 8pm - 8:45pm |
| Calorie burning high energy fitness class. |
Thursday
| Class | Time |
| Zumba Fitness with Diane | 9:30am - 10:25am |
| A class fusing dance moves, music and keep fit. | |
| Ab Class | 11:00am - 12 noon |
| Complete abdominal workout. | |
| Studio Cycling* Age 16+ | 7pm - 7:45pm & 8pm - 8:45pm |
| Calorie burning high energy fitness class. |
Friday
| Class | Time |
| Tai Chi (beginner) | 2pm - 2:55pm |
| Focusing on flowing movements and shifts of balance. | |
| Tai Chi (intermediate) | 3pm - 3:55pm |
| Focusing on flowing movements and shifts of balance. |
* You must be gym inducted to attend gym circuits.
* Please fill in a PAR-Q form at Reception before your first class
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