Lakes Leisure a charitable sport and leisure trust

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About
Kendal
- Facilities Kendal
  - Read more Swimming Make a splash in our 25m swimming pool & learner pool!
  - Read more Gym and Fitness Our impressive 40+ station gym will really motivate you to get the most from your work out!
  - Read more Theatre The best comedians, orchestras and much more � live in our Westmorland Hall!
  - Read more Racket Sports Have a game of badminton, squash or table tennis with your friends at lakes leisure Kendal.
  - Read more Table Tennis Have a game of table tennis with your friends at lakes leisure Kendal.
  - Read more Olympic Sports Going for gold? Try out the best Olympic sports right here in Kendal�
  - Read more Clubs Join one of the many clubs based at the centre including badminton, jujitsu and more�
  - Read more Conferences If you are looking for affordable room hire and excellent facilities, look no further!
  - Read more Junior We have lots of fantastic activities for all ages � grab your trainers and join us.
  - Read more Inclusive Lots of our activities are inclusive and we have an accredited IFI equipped gym.
  - Read more Yoga Our very popular yoga and pilates courses run each term at the centre.
  - Read more Football If you fancy a bit of 5-a-side football, book our indoor hall for a kick about!
Ulverston
Windermere
- Facilities Windermere
  - Read more Canoeing / Kayaking Lakes Leisure Windermere is an approved British Canoe Union centre.
  - Read more Windsurfing Lakes Leisure Windermere is an approved British Canoe Union centre.
  - Read more Sailing We are a recognised training centre for the Royal Yachting Association.
  - Read more Junior Our small and friendly centre offers an ideal venue for team activities.
  - Read more Members Lakes Leisure has all the equipment you need to participate in this exciting watersport.
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Fitness Classes

Monday

Class	Time
Body Blast	9.30am - 10.30am
Great mix of exercises to get your heart racing and muscles toned.
Cardio Blast	6.00pm - 7.00pm
A fast moving aerobics class. Great for a good cardio workout.
Aqua-Fit	6.45pm - 7.30pm
Keep fit to music in the pool, great fun class!

Tuesday

Class	Time
Aerobics	8.45am - 9.45am
High energy class to the latest music.
Fitness Pilates	1.00pm - 2.00pm
The elements of pilates in this fitness class will have you toned up in no time!
Aqua Fit	2.15pm - 3.00pm
Always a popular class, low impact water based aerobics.
Power Circuits	6.00pm - 7.00pm
A challenging circuits class, perfect for setting your own pace.
Legs, Bums and Tums	7.15pm - 8.15pm
Tone up and slim down focusing on common problem areas.

Wednesday

Class	Time
Circuits	10.00am - 11.00am
Versatile circuits class for all abilities using cardio and resistance exercises.
Yoga	11.30am - 12.30pm
Perfect for posture and body alignment.
Step	6.00pm - 7.00pm
High energy, regular routines with stamina building workout.
Fitness Pilates	7.15pm - 8.15pm
Focusing on posture and core stability in a controlled manner.

Thursday

Class	Time
Step	9.00am - 10.00am
High energy, regular routines with stamina building workout.
New Zumba Class	8.00pm-9.00pm
Feel the rhythm at our brand new zumba class, new time and new instructor, come and join us!

Friday

Class	Time
Circuits	10.00am - 11.00am
Versatile circuits class for all abilities using cardio and resistance exercises.
Body Blast	6.00pm - 7.00pm
Great mix of exercises to fet your heart racing and muscles toned.
Fitness Pilates	7.15pm - 8.15pm
Focusing on posture and core stability in a controlled manner.

Saturday

Class	Time
Step	9.15am - 10.15am
High energy, regular routines with stamina building workout.
Egyptian Dance (intermediate)	11.00am - 12noon
Tone up and work out with moves used for centuries.
Egyptian Dance (beginners)	12noon - 1.00pm
Tone up and work out with moves used for centuries.

All fitness classes are just £4.30 for adults / £3.60 for concessions

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Junior Tennis

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