Yoga & Pilates
Yoga & Pilates Courses
At lakes leisure Kendal we run regular yoga, pilates and yoga in pregnancy courses which normally last between 5-8 weeks depending on each term length.
Yoga has been proven to have huge benefits in maintaining health as well as increasing the flexibility and lubrication of the joints, ligaments and tendons, massaging of the organs, detoxifying the body and toning the muscles.
Pilates focuses on exercises which teach awareness of breathing and alignment of the spine and it also strengthens the deep torso muscles which are important to help alleviate and prevent back pain.
Our yoga in pregnancy course is designed especially for ladies in the second and third trimester of pregnancy to help maintain physical health and prepare the body for birth. The course is taken by a fully qualified instructor.
Yoga courses
Mondays 6.30-7.55pm – mixed ability
20th Feb - 2nd April 2012 (7 weeks)
Enrol now: £44.10
Mondays 8.00-9.25pm – intermediate
20th Feb - 2nd April 2012 (7 weeks)
Enrol now: £44.10
Tuesdays 6.00-7.25pm - mixed ability
21st Feb - 27th March (6 weeks)
Enrol now: £37.80
Thursdays 6.00-7.30pm – Mixed ability
23rd - 29th March 2012 (6 weeks)
Enrol now: £37.80
Thursdays 8.00-9.25pm – Intermediate
23rd - 29th March 2012 (6 weeks)
Enrol now: £37.80
Yoga in pregnancy course
Wednesdays 7.30-9.00pm
1st Feb - 29th Feb 2012
Enrol now: £37.50
Pilates course
Tuesdays 11.30am-12.25pm
21st Feb - 27th March 2012
Enrol now: £36.00
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