Walking the Way to Health

Walking is a simple, enjoyable, yet highly effective exercise suitable for everyone – of all ages and abilities.

Walking helps you to control your weight, reduce stress, improve your heart health, strengthen your bones or simply enjoy
the social benefits.

You can enjoy short free walks with trained volunteer leaders.

 local participants enjoying one of the many walks...

The current walks programme is available from Lakes Leisure Kendal or from Kendal Tourist Information Centre.

June & July Walks

 *Serpentine Woods is more strenuous & includes uphill walking and uneven ground  All walks are easy up to 1.5 m, except the Dallam walk, which is approximately 2miles Staveley, Rothay and Sedgwick walks are approximately 3miles. Stagecoach 555-bus service can be used for Dallam, Rothay and Staveley walks. For Carus Green walk use Stagecoach 45 (departs from Stricklandgate Kendal at 10.50am **Scout Scar, Cunswick Scar & School Knott are committing mini fell walks, strenuous and cover uneven and rocky ground  and are about 4 miles long.

 
Why walk with us?

Walking  is  a  simple,  enjoyable,  yet  highly effective  exercise  suitable  for all ages  & abilities.Regular  walking  helps  you  to manage   your  weight,  reduce  stress and  keep  your  heart  strong.Walking can improve  your  muscle  and  bone  strength and it makes you feel good!

For further information & programmes  please  phone:

 
- Walking the Way to Health - 01539 790154 (Answerphone) 
- lakes leisure - 01539 729511

E-mail :  walks4healthkendal@yahoo.co.uk
view website at www.lakesleisure.org.uk

Supported by:   Carus Green Golf Club,   Cumbria County Council , Union Lodge no 129 Kendal, lakes leisure Kendal, Natural England, South Lakes Housing, Westmorland Heart & Soul Cardiac Support Society